How to chose a suitable treadmill

If you're wondering how to choose the right treadmill, here’s a comprehensive and friendly guide to help you make a smart decision: 

1. Clarify Your Needs & Goals

  Start by asking yourself:Are you walking, jogging, running, or doing intense training?Will multiple people use it? What's the heaviest user's weight?Do you need a foldable or compact model?

  2.Running Surface Size & Cushioning

  Length: Walkers need at least 50 inches; runners should target 60 inches or more.Width: At least 20 inches for runners, 16–20 inches okay for walkers.Impact absorption: Cushioning systems help reduce joint stress and injury risk—especially important if you run often.

  3.Incline Features

  Incline adds workout variety and burns more calories.Many treadmills offer up to 10–15% incline, with some even offering declines for downhill training.

  4.Weight Capacity & Durability

  Choose a treadmill with a maximum capacity at least 20–25% higher than the heaviest user to ensure durability and safety.Durable models typically include welded steel frames and strong motors. Beware of lightweight, plastic-based machines.

  5.Noise Level & Living Situation

  If you're in an apartment or shared space, look for low-noise motors and good shock absorption.For even quieter options or compact spaces, consider walking pads or under-desk treadmills—they’re lightweight, foldable, and very quiet. Examples include Walkingpad Z1 and Upreign walking pads.